Fifty Shades Of Bodybuilding by Antonelli Matteo

Author:Antonelli, Matteo
Language: eng
Format: epub
Published: 2020-06-04T16:00:00+00:00

ATTENTION! The dynamic variant is certainly the one that requires more coordination, physical effort and familiarity with the weights, compared to the static variants.

I suggest you to avoid starting immediately with the walking lunges without having spent a few weeks refining the technique and cardiovascular conditioning through the other two variants: static lunges backwards (easier) and static lunges forward.

NOTION N°25

One of the most common mistakes during calves training is to flex only the tip of the foot.

It is known that it is very hard to develop big calves, but the way we train them does the trick.

One common mistake in training calves that one usually makes is to place only the toes on the calf machine or the step. In this way the calf won’t be able to fully contract, transferring the tension of the load from the ankle flexors to the toes flexors. Instead, if we place half of the foot rather than just the toes, we’ll be able to achieve a better recruitment of these muscles. Try and see!

I’m pretty sure that if people would train the calves with the same volume and energy as they train biceps, most probably we won’t see all those “chicken legs” around.

ATTENTION! If you have always trained your calves in the wrong way, I suggest you to restart from scratch. Begin by training them with bodyweight exercises, focusing on the contraction throughout the movement. You’ll be able to add some weight by time and after having reached a good confidence with the technique you’ll be able to increase the ROM (Range of movement) by adding a step.

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